Sport Psychologist, James Newman, discusses how a pirouette en pointe inspires his approach to athlete toughness... Ballet might not be t...

Do we need a rethink of how we look at confidence? Sport Psychologist, James Newman, discusses how changing our perspective might help ou...

A short read on how pain can be a pleasure... Whilst having some great things happen over the last fortnight (Wimbledon visit, balls, lot...

'I'm going to miss', 'You are SO bad', This point is so important', 'I'm so rubbish' These thoughts and many more fall out of the mouths ...